Individual Therapy
Individual therapy involves one-on-one work with a therapist to address personal issues and make positive changes through empathetic support and guidance.
Family Therapy
Family therapy improves family dynamics, communication, and relationships through resolving conflicts. It can include parents, siblings, and grandparents and help members struggling with mental health.
Coaching
Coaching helps teens, young adults, and adults improve their life skills and routines for greater success, structure, and accountability.
Parent Coaching
Parent coaching supports parents seeking positive changes, psychoeducation, and evidence-based strategies in a non-judgmental setting. Benefits include improved communication, family functioning, and relationships.